Intermittent fasting is a relatively new way of eating that has grown in popularity over the last few years; and for good reason. It offers a range of benefits for both physical and mental health. This eating pattern suggests that you alternate periods of regular eating with periods of fasting, which means abstaining from food or significantly reducing your calorie intake. Here are some of the benefits you can expect from intermittent fasting.
1. Weight loss
Intermittent fasting is an effective way to lose weight as it tricks your body to switch from burning glucose to burning fat. When you fast, the body depletes its glycogen stores and begins to utilize stored fat for fuel. This process helps reduce body fat and resulting in weight loss.
2.Improved insulin sensitivity
Intermittent fasting helps improve insulin sensitivity, which is beneficial for people with type 2 diabetes. In the periods of fasting, the body is not producing any glucose, hence reducing insulin secretions. This helps lower insulin levels and to stabilize blood sugar levels. As a result, the body becomes more sensitive to insulin, which can reduce the risk of developing type 2 diabetes.
3.Increased energy levels
Intermittent fasting can help increase energy levels. When you fast, the body enhances adenosine triphosphate (ATP) production, the molecule responsible for energy production. As a result, you will experience increased energy levels, improved mental clarity, and increased focus.
Intermittent fasting has been shown to reduce chronic inflammation, which is associated with many chronic diseases such as obesity, cancer, and heart disease. Intermittent fasting helps modulate the immune system, decreasing the production of pro-inflammatory cytokines and increasing anti-inflammatory markers.
It helps increase autophagy, a cellular process that removes damaged cells and helps regenerate healthy cells. Intermittent fasting also activates genes that help protect cells from damage and decrease the risk of developing chronic diseases.
In conclusion, intermittent fasting offers a multitude of benefits for overall health and well-being. If you plan on trying this diet trend, it is important to note that it is not suitable for everyone, especially those with certain medical conditions. Consult with your healthcare provider before incorporating intermittent fasting into your lifestyle. *