Despite the fatigue, you can’t fall asleep… The right time to fall asleep is actually determined by the biological clock, that is to say a window during which it is more likely to sleep, on average between 11 p.m. and 7 a.m.
How to fall asleep fast
Several factors can influence this mechanism: anxiety, stress… being connected to screens before going to bed. it is then necessary to avoid fatty foods that are difficult to digest, those with an exciting power (coffee, orange juice, red meat… alcohol) and to exercise during the day.
But it’s not always enough to fall asleep fast and regain restful sleep.
Unfortunately over 60 million Americans have trouble sleeping.
Thus if you too don’t sleep well or enough, have problems to think clearly, if you are exhausted during the day you may worry!
Indeed, lack of sleep leads to a decline in cognitive faculties. It is then much more difficult to think properly, to concentrate, to retain information and to make decisions.
Worse, lack of sleep has an impact on reaction time and concentration, which increases the risk of an accident.
Sleep is essential for the body and allow us to avoid many health problems.
Its benefits are extraordinary and its effects on the body are spectacular. Sleep is the key to feeling good:
Thanks to sleep, the body is stronger and more resistant to external aggressions.
Cellular waste is eliminated efficiently during sleep and the brain can perform its functions upon awakening. Sleep allows the body to evacuate the stress of the day.
With a good night’s rest, you also greatly improve your muscle recovery;
Hence the importance of getting enough sleep.
So if you are willing to reduce your stress levels and improve your quality of sleep. You surely would like to find a solution to your sleep problems… Just Click HERE
You Can’t Fall Asleep… Is it a lack of magnesium ?
Most people know that magnesium is good for stress, relaxation and to help you sleep.
Your body needs this natural mineral to function properly because it is part of many important processes that help maintain health, especially in your brain, heart and muscles. This important nutrient participates in glucose breakdown to release energy. Magnesium is essential for the neuro-muscular transmission and for the regulation of heart rhythm. It contributes to the prevention of osteoporosis.
Given the major roles of magnesium in the functioning of the body, its deficiency can have direct health effects.
Indeed, the lack of magnesium is the first cause of anxiety and stress and can, in the worst case, lead to depression. Most often, it creates physiological inconveniences such as cramps, muscle spasms, insomnia, fatigue, … and is sometimes a factor of migraines.
The richest foods in magnesium are cocoa and dark chocolate, nuts, seafood, whole grain foods, fruits and dried vegetables. Fresh fruits and vegetables, meats, fish. Some mineral waters provide more than 50 mg of magnesium per liter.
Despite that magnesium deficiency is common in the population, linked in most cases to insufficient food intake and a depletion of the magnesium content of food.
Many people suffer from a deficit in magnesium. Because our needs increase with our stress level, and especially due to the fact that there are different forms of magnesium we should take !
Magnesium Breakthrough Review
Wade Lightheart – advisor to the American Anti-Cancer Institute, athlete and a certified sports nutritionist kows this problem well. He struggled with a burnout that lead him to long lacks of sleep. That’s why he searched and found the good formula
There are many different types of magnesium
Most of people don’t get all major forms and adequate quantities of magnesium needed to function optimally. But fortunately, Magnesium Breakthrough combines 7 of the most essential minerals in one bottle.
- Magnesium Chelate participates in muscle building, recovery and health.
- Magnesium Citrate helps with the effects of obesity, the cramps, prevents headaches
- Magnesium Bisglycinate is used to treat excess stomach acid, supports sleep, reduces anxiety
- Magnesium Malate helps with migraines, chronic pain and fatigue, depression
- Magnesium Sucrosomial helps you to produce energy. supports the immune system and is critical for bone health and skeletal development.
- Magnesium Taurate is good for your heart.
- Magnesium Orotate improves energy, used especially by athletes
MAGNESIUM BREAKTHROUGH review
MAGNESIUM BREAKTHROUGH is a complete formula
that includes the 7 major forms of magnesium our body needs to perform well in the right ratio. Moreover it is combined to vitamin cofactors that support its good absorbtion. And it is remarkable for helping with stress and better sleep.
Moreover it is combined to vitamin cofactors that support its good absorbtion.
There are no synthetic additives in this solution which includes naturally-derived forms of magnesium and is produced under strict quality control standards.
It doesn’t require a prescription. And it is remarkable for helping with stress and better sleep.
So, many people feel calm, relaxed and get a better sleep within the first week.
Be careful, most other magnesium products are synthetic, they are not natural. You don’t absorb them so well, So you can’t take profit optimaly from this vital nutrient. Moreover they don’t include the major forms of magnesium, which are essential to restore your sleep.
Magnesium Breakthrough comes with an unconditional Guarantee for 365 Days (see sales page)
Note : As always, it’s still best to consult with a licensed medical professional if you have any concerns prior to starting.
Excess magnesium (mainly due to taking supplements or medications that contain it) can cause diarrhea, but only seems to be a problem in chronic kidney failure.